Is the trans fatty acid contained in the protein powder harmful to the human body?

For some fitness people, the current market is more popular protein powder products, the corresponding ingredient list has the figure of vegetable fat powder, because the vegetable fat powder generally contains trans fatty acid, so many fitness enthusiasts have concerns about the food safety of protein powder: is the trans fatty acid in egg white powder harmful to human body?

As we all know, powder oil is also called milk powder and vegetable fat powder. Its main components include milk protein, lactose, vegetable oil and maltodextrin. Vegetable fat powder has good dissolving, emulsifying and dispersing properties, and has no repulsion with other raw materials. It is widely used in food industry. Because it is not easy to be damaged by oxidation, the shelf life of the product is prolonged.

Fatty acid is a kind of carboxylic acid, which is composed of hydrocarbon group and carboxyl group. Fat is a triacylglycerol ester composed of glycerol and fatty acids. These fatty acid molecules can be saturated, it is recommended to use soy protein powder, which can be taken. Adults, 1 spoon (20 g), 1-2 times a day. Add 1 teaspoon of protein powder to 8 ounces of water, fruit and vegetable juice, low-fat milk or porridge, mix well and drink.

Therefore, as long as the intake of protein powder is controlled at a certain value, we should pay attention to light diet, avoid greasy and spicy food, avoid irritating food, and ensure nutritional balance. In this way, we will not have a negative impact on our health, and we need not worry too much.