Is pure milk made of fat powder? no, it isn’t. Pure milk is produced by cows that produce milk specifically. After the cow milk is sent to the factory for sterilization under high temperature and high pressure, and then packaged under aseptic operation, people can drink it. However, vegetable fat powder is a kind of milk essence mainly produced from refined vegetable oil, hydrogenated vegetable oil and casein. The two are not equal. In terms of nutritional value, pure milk is better.
From the production process point of view, pure milk as a health drink. The nutritional value of milk is very high, rich in carbohydrate, protein, vitamin A, vitamin C, vitamin D, vitamin E, calcium, magnesium, selenium, iron, zinc, phosphorus and other nutrients that are beneficial to human health, and the calcium content is the most worthy of mentioning.
From the point of view of nutrition, every 100 grams of milk contains more than 100 mg, and the calcium in milk is easily digested and absorbed by the human body, which is a good daily supplement of calcium. For people over 30 years old, at this time, the body’s bone mineral density is slowly declining. It is time to supplement calcium. Drinking milk every day can completely solve the body’s demand for calcium, and can also prevent the occurrence of osteoporosis to a certain extent.
However, people in different areas have different acceptance of pure milk, and even in some cases, it is not recommended to drink pure milk: people who have undergone abdominal surgery will easily produce gas after drinking pure milk, which will aggravate the disease. People with cholecystitis and acute pancreatitis should pay attention to drink less full fat milk as far as possible, which will increase the burden of gallbladder and pancreas, and have a negative impact. People with reflux esophagitis should also pay attention to whole fat milk, which will aggravate the phenomenon of reflux, even acid reflux heartburn. Therefore, people who want to drink milk at this time can look for corresponding substitutes.
Vegetable fat powder is a kind of chemical compound. Some products contain a lot of trans fatty acids, so it is not recommended to drink it frequently. However, the zero trans fatty acid plant fat powder products on the market, as long as the corresponding intake is controlled, whether it is made into milk tea or sweet food, or even fried food, are very good. It has little impact on health and is a very good choice.