The Nescafe I bought has non-dairy creamer ingredients. Will drinking it harm my body?

Vegetable fat powder, also known as milk essence, is mainly made from hydrogenated vegetable oil. It is widely used in food. It is often added to coffee, cake, biscuit, chocolate, ice cream and beverage. It is mainly used to replace dairy products. It can greatly improve the taste of food and reduce the production cost. It has been widely used in food industry Ten years of history.

Trans fatty acids will be produced in the production process of hydrogenated vegetable oil, which is harmful to human body. It can increase LDL and decrease HDL in human blood, induce vascular sclerosis, and increase the risk of heart disease and cerebrovascular accident.

Harvard Medical School found that trans fatty acid intake greatly increases the risk of heart disease. Moreover, it will interfere with the metabolism of essential fatty acids, affect the growth and development of children and the health of nervous system, increase the risk of type 2 diabetes, and lead to infertility and breast cancer in women.

Hydrogenated vegetable oil does not exist in nature, which means that the human body can not absorb and digest the oil under natural conditions. After eating, it will damage the liver, destroy the cell membrane of human body, cause cell defects, and affect the future replication and regeneration of cells. The harm to human body is obvious. However, controlling intake has little effect on itself, so there is no need to worry too much.